We can all agree that fresh air flow whether this is through air conditioning or a window being open, is so important when it comes to our health.
There are many benefits when it comes to having fresh air flow through a space whether it’s in your home, offices, or classrooms. In this article, we are going to be going through some of the top benefits of having some form of airflow in a room.
Better Sleep
Did you know that we actually sleep much better in a cooler setting? This is one of the great reasons for air conditioning. Keeping your bedroom, a cool and ventilated area will allow you to get a great and healthy night’s sleep.
Improves Work Performance
Have you ever been in an office or classroom, and it’s been difficult to focus? This is probably because the room has been too stuffy and warm. Cracking a window or two open will help allow your work performance to increase massively as the fresh air and cooler temperature will refresh your mind.
Reduces Risk of Dehydration and Heat Stroke
This one is a highly important point. When the temperature in a room is too hot, we will naturally sweat to try and cool our body temperatures. During this process, we lose a lot of our body water percentage, and this can make you at risk of becoming unwell. While being in a room too hot, you can risk developing heat stroke or severe dehydration, so it is important to keep hydrated as often as possible and keep temperatures cool. You can use air conditioning, fans, getting those windows open, and so on.
Fewer Insects, Dust, and Parasites
With fresh air flowing indoors, you are reducing harmful insects and dust that will get trapped in areas of the room. Letting this potentially toxic air build-up can cause harm to humans and pets. Fresh air will help the building you’re in stay cleaner.
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